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Reaching out for help is crucial if you're struggling with anxiety or other mental health challenges.
If you are facing anxiety or additional mental health concerns, please reach out to a read more trusted medical specialist for guidance. There are sound and permissible approaches to manage your situation. Support is available.
Here are some resources that can provide support
Navigating tough times might feel overwhelming. Luckily, there are numerous paths available to lend a helping hand.
- Support groups
- 24/7 helplines
- Counselors
Remember, you don't have to go through this alone. These resources are here to help you find your way back.
The National Alliance on Mental Illness (NAMI)
The Comprehensive NAMI is a leading non-profit organization dedicated to improving the lives of individuals living with mental illness and their families. Delivering support, education, and advocacy, NAMI strives to reduce the stigma surrounding mental health illnesses. Through its vast network of local chapters and programs, NAMI supports individuals to navigate the complexities of mental care and build a more inclusive society.
- Their mission to improving mental health is evident in its diverse array of services, including support groups, education workshops, and advocacy initiatives.
- Through these resources, NAMI aims to cultivate a culture where individuals with mental illness feel supported, understood, and empowered.
For more information more about NAMI and its programs, visit their website at https://www.nami.org/.
Seeking Support Text HOME to 741741
When things get tough, remember that you're not alone. The Crisis Text Line is a free, confidential service that offers understanding help 24/7. Just text HOME to 741741 and connect with a trained crisis counselor who can talk things out. It's a safe and easy way to get the help you need, whenever you need it.
Don't hesitate to reach out. Your safety matters.
The Substance Abuse and Mental Health Services Administration
The National Institute on Drug Abuse is a federal agency within the U.S. Department of Health and Human Services. It's dedicated to improving the health of individuals and communities affected by mental illness. SAMHSA provides resources, guidance and programs to foster prevention, treatment, and recovery services nationwide.
- Their mission is to reduce the impact of mental and substance use disorders on individuals, families, and communities through a multi-pronged approach that includes:
Providing evidence-based care for mental and substance use disorders.
Fostering public awareness about mental health and substance use issues.
Assisting research on mental and substance use disorders to generate new and effective solutions.